Addiction

Addiction of any kind can have an adverse effect on the victim as well as those close to him. It is said that, “Addiction is a family disease. One person may use, but the whole family suffers”.

Consequences of Addiction

Here is a brief look at the consequences of addiction:

Health Hazards

The health hazards associated with drug and alcohol addiction are known to all. These are bad for your physical as well as mental health. Those addicted to certain foods develop eating disorders and also incur various health problems such as obesity, diabetes and cardiovascular problems. Addictions of other kinds also impact the health negatively.

Monetary Issues

When you are addicted to something you spend on it excessively. You are so obsessed with it that you do not realise that you are over spending. It can dig a hole in your pocket and your budget can go for a toss. Those addicted to gambling, drugs and alcohol mostly borrow money to quench their addiction and often end up in debt.

Relationships Problems

People addicted to drugs and alcohol often lose their sense of control and end up indulging in unnecessary arguments and conflicts with those around them thereby straining their relationships. Those addicted to social media and internet are so engrossed in their mobile that they ignore and neglect their family members. Those having gambling addiction are frustrated most of the times and this affects their relationships negatively.

Adverse Effect on Studies/Work

Addiction also hampers ones studies and work life. When you are addicted to something, all you can think of is that particular thing. You lose focus and your grasping power also goes down drastically. Besides drugs and alcohol, mobile addiction is also hampering work to a great extent these days.

Ways to Get Rid of Addiction

While the harmful consequences of addiction are stated time and again however people still get addicted to various things. Though these things give them temporary pleasure, they are aware that these are not good for them. Those trying hard to get rid of addiction of any sort can try the following:

You need to understand that you cannot just decide one day and leave your addiction then and there. You will have to go slow on it. Give yourself some time. It is a good idea to choose a date when you will finally quit your addiction. This will keep you motivated.

Take one step at a time when trying to get rid of your addiction and stay determined.

It is suggested to identify what triggers you to indulge in that habit and avoid the trigger. Also identify what triggers you to do otherwise and do that.

It is wise to seek professional help if you are trying to get rid of alcohol or drug addiction.

Your friends and family members are always ready to support you in this direction. Seek help from them.

Conclusion

Addiction to anything influences our decisions and choices. We are not able to think rationally when we are addicted to something as our prime focus is the thing or habit we are addicted to. This has negative repercussions on our relationships as well as work. It is suggested to avoid these in the first place however if you develop some kind of addiction, you can get rid of them with the help of aforementioned tips.